After reviewing reputable and current information, I have instituted the following recommendations and actions at our workshops with regard to contagious illnesses, including the coronavirus.

• Keep your immune system strong; rest, hydration, good nutrition, and a regular manual therapy regimen.
• Stay home if you have respiratory symptoms (coughing, sneezing, shortness of breath) and/or a temperature above 100.4 F.
• Shield coughs and sneezes with a tissue, elbow, or shoulder (not the bare hands).
• Wash hands often with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer.
• Groups will be held to under 10 to allow for physical distancing.
  
• Masks will