Natural Healing Therapies for Your Mind, Body and Spirit
~ By Appointment ~
Wed, Thu, Fri, Sat, Sun.
Welcome! I encourage you take a few slow deep breaths - relax your shoulders and jaw. You landed on this page for a reason. Your intuition has guided you here to start you on your path towards wellness.
With all that is going on in the world, anxiety, fear and overwhelm can start to feel normal; left unaddressed, it can become a mental illness. With all the chaos, trauma, and uncertainty, your body's nervous system can get stuck in fight/flight or even in freeze-mode; left unaddressed it can lead to tight, aching muscles, shallow breathing, chronic health problems and sleepless nights. If it becomes chronic, your brain will make a neural pathway causing your body to react, even when the stimulus is no longer there. However, it doesn't have to be that way! I am right here to help you. Together we will get you through this!
I can help you get back to enjoying your life again in a variety of ways - I offer several natural healing therapies (e.g., somatic-emotional therapy, craniosacral therapy, energy therapy, Reiki, etc.) which can calm your nervous system, relax your muscles, and release some of the pent up energy from stress, unresolved grief, and past traumas (which may be stuck in your muscle memory and nervous system - see my services page). I also offer coping and stress management strategies, along with tools to help retrain your body to respond differently to stress.
If you don't want any hands-on therapies, I can help you in what I call an Empower Hour; this can be done while we sit in my wellness studio or while we walk in nature. An Empower Hour is a time for you to receive guidance on your path toward wellness. Together we will explore a variety of coping strategies, stress management techniques, and resources that match your needs. I can also help you create a healthy self-care plan so you can keep your stress levels low. Whatever you need, we will address!
If you prefer to connect with others in a small group setting, I offer a variety of workshops that foster resiliency and positive mental health. Find out about workshops here.
I encourage you to take a few more deep breaths. Your intuition led you here - follow its nudge. You can start to improve your life right now by calling or texting me to set up your appointment. Together, we will get you back to enjoying your life to its fullest again!
Have doubts? Check out testimonials, here.
Want to know about me? Tap here.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
eGift Cards are now available! Tap Here
Like and follow my Facebook page for inspirational posts, wellness ideas and to keep up to date on what workshops I am offering. Tap here to go to FB page.
To help get you started on your path toward wellness, here is a video to help shift your mindset:
With all that is going on in the world, anxiety, fear and overwhelm can start to feel normal; left unaddressed, it can become a mental illness. With all the chaos, trauma, and uncertainty, your body's nervous system can get stuck in fight/flight or even in freeze-mode; left unaddressed it can lead to tight, aching muscles, shallow breathing, chronic health problems and sleepless nights. If it becomes chronic, your brain will make a neural pathway causing your body to react, even when the stimulus is no longer there. However, it doesn't have to be that way! I am right here to help you. Together we will get you through this!
I can help you get back to enjoying your life again in a variety of ways - I offer several natural healing therapies (e.g., somatic-emotional therapy, craniosacral therapy, energy therapy, Reiki, etc.) which can calm your nervous system, relax your muscles, and release some of the pent up energy from stress, unresolved grief, and past traumas (which may be stuck in your muscle memory and nervous system - see my services page). I also offer coping and stress management strategies, along with tools to help retrain your body to respond differently to stress.
If you don't want any hands-on therapies, I can help you in what I call an Empower Hour; this can be done while we sit in my wellness studio or while we walk in nature. An Empower Hour is a time for you to receive guidance on your path toward wellness. Together we will explore a variety of coping strategies, stress management techniques, and resources that match your needs. I can also help you create a healthy self-care plan so you can keep your stress levels low. Whatever you need, we will address!
If you prefer to connect with others in a small group setting, I offer a variety of workshops that foster resiliency and positive mental health. Find out about workshops here.
I encourage you to take a few more deep breaths. Your intuition led you here - follow its nudge. You can start to improve your life right now by calling or texting me to set up your appointment. Together, we will get you back to enjoying your life to its fullest again!
Have doubts? Check out testimonials, here.
Want to know about me? Tap here.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
eGift Cards are now available! Tap Here
Like and follow my Facebook page for inspirational posts, wellness ideas and to keep up to date on what workshops I am offering. Tap here to go to FB page.
To help get you started on your path toward wellness, here is a video to help shift your mindset:
