It is normal to have occasional bouts of stress in your life. In fact, the body and brain are extremely resilient to short term external stressors. But that’s not what’s happening with you.
Your modern day lifestyle is filled with never-before-seen stressors, coupled with expectations of handling more and more. In this environment, your stress becomes chronic - your overloaded nervous system begins to shut down, leaving behind depression, anxiety and stress-related illnesses, like high blood pressure or adrenal fatigue. Left for too long, physical pain can set in, leading to further anxiety or depression.
You may have turned to alcohol or medication to quiet the sensory overload that is rattling your nervous system and disrupting the calm you know is available to you. Often, when faced with the overwhelming thought of fixing our situation, we simply give up. We accept this as “our new normal.” We believe the calm and happiness we seek is elusive. (Does this sound like you?)
I’m here to tell you, it’s not elusive.
I offer a Natural Healing session (among other services) that has provided many people with improved hope and outlook on their life. During this type of session, I combine craniosacral therapy, (a light touch technique which restores calm to your nervous system, allowing your heart and mind to “reset.”) with other therapies, such as neck and shoulder massage, and Reiki, a technique that channels universal energy to provide stress relief, all while you lie on a comfortable massage table in a relaxing environment. As needed, I may use techniques to enable a somato-emotional release to allow your body to let go of the energy from a past accident, injury or emotional trauma. Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. If you don't like the idea of having hands-on bodywork, then the Empower Hour is a service that will provide you with the support you need, without bodywork. If you have doubts, you can read the testimonials to understand what others have experienced.
By ignoring your mental health and stress level, not only are you putting your health and quality of life at risk, your stress behaviors are affecting those around you, especially children. I encourage you give yourself permission to start making positive changes in your life by setting up an appointment today. Together we will improve your health and mental wellness, so you can get back to enjoying your life again! You owe it to yourself to at least try. See side bar for services offered. Ready to get started? Call/Text: 414-232-5958 or tap here.
Your modern day lifestyle is filled with never-before-seen stressors, coupled with expectations of handling more and more. In this environment, your stress becomes chronic - your overloaded nervous system begins to shut down, leaving behind depression, anxiety and stress-related illnesses, like high blood pressure or adrenal fatigue. Left for too long, physical pain can set in, leading to further anxiety or depression.
You may have turned to alcohol or medication to quiet the sensory overload that is rattling your nervous system and disrupting the calm you know is available to you. Often, when faced with the overwhelming thought of fixing our situation, we simply give up. We accept this as “our new normal.” We believe the calm and happiness we seek is elusive. (Does this sound like you?)
I’m here to tell you, it’s not elusive.
I offer a Natural Healing session (among other services) that has provided many people with improved hope and outlook on their life. During this type of session, I combine craniosacral therapy, (a light touch technique which restores calm to your nervous system, allowing your heart and mind to “reset.”) with other therapies, such as neck and shoulder massage, and Reiki, a technique that channels universal energy to provide stress relief, all while you lie on a comfortable massage table in a relaxing environment. As needed, I may use techniques to enable a somato-emotional release to allow your body to let go of the energy from a past accident, injury or emotional trauma. Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. If you don't like the idea of having hands-on bodywork, then the Empower Hour is a service that will provide you with the support you need, without bodywork. If you have doubts, you can read the testimonials to understand what others have experienced.
By ignoring your mental health and stress level, not only are you putting your health and quality of life at risk, your stress behaviors are affecting those around you, especially children. I encourage you give yourself permission to start making positive changes in your life by setting up an appointment today. Together we will improve your health and mental wellness, so you can get back to enjoying your life again! You owe it to yourself to at least try. See side bar for services offered. Ready to get started? Call/Text: 414-232-5958 or tap here.