Natural Healing Therapies for Your Mind, Body and Spirit
~ By Appointment Only ~
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Way to go! Good to see that you are ready to invest in yourself by choosing this path towards wellness. Together we'll get you back to enjoying your life again. Subsequent wellness sessions are recommended for maximum results. To free yourself from excuses, consider setting up a block of appointments to keep you on track.
I prefer cash or check, however I also accept credit cards. Check with your HSA to find out if my services would be covered. The Butterfly Fund is available on a limited basis for those in need of a reduced fee.
Available Services:
Natural Healing Session:
Are you ready to take your self-care to the next level? Then this is the session for you! The integration of natural healing therapies has helped many to improve their well-being so they could get back to enjoying their life again. You are in charge as your needs direct this session. During our time together, to calm your nervous system and take tension out of your muscles, you can request a combination of craniosacral therapy with other therapies, such as neck and shoulder massage, Reiki, and energy therapy. If desired, I can use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, chronic stress or grief, which may be stuck in your nervous system or muscle memory - see sidebar for explanation of therapies. Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. Every session is different, depending on what your needs are that day. This type of session can create a deeply healing experience, especially with follow-up appointments. This sounds like just what you need, doesn't it! $95
Want extra time? 1.5 hr. = $140, 2 hr. = $175
A monthly intensive:
Four 1.5 hr. sessions: $475 ($85 savings)
Four 1 hr. sessions: $325 ($55 savings)
CranioSacral Therapy (CST) relaxes your nervous system through light touch, which improves your body's state of balance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord; this can compromise the function of the central nervous system and the performance of nearly every other system in your body.
CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates muscle tension and stress, strengthens your resistance to disease, and enhances your health and well-being.
Please note: At this time, I am not providing CST inside the mouth. Also, if you want help with stress management, coping strategies or self-care plan, or want Reiki, energy therapy, aroma therapy or crystals combined with this treatment, then schedule a Natural Healing Session (see description above). $85/hr
Reiki/Energy Therapy with Crystals & Aroma Therapy
Unlock your body's natural energy! This session can help clear your aura of heavy energy, balance your chakras and release thoughts that are no longer useful. The combination of crystals, aroma therapy and energy therapies is an energetic combination resulting in healing on every level of one's being – physical, emotional, mental, and spiritual. If desired, sound vibration can be added to your session. (You can have session without crystals or aroma therapy. Remote Reiki is also available) Please note: If you want help with stress management, coping strategies or self-care plan or want CranioSacral Therapy combined with this treatment, then sign up for the Natural Healing Session (see description above). $85/hr
Having doubts? Read testimonials.
For the above sessions wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
_____________
I prefer cash or check, however I also accept credit cards. Check with your HSA to find out if my services would be covered. The Butterfly Fund is available on a limited basis for those in need of a reduced fee.
Available Services:
Natural Healing Session:
Are you ready to take your self-care to the next level? Then this is the session for you! The integration of natural healing therapies has helped many to improve their well-being so they could get back to enjoying their life again. You are in charge as your needs direct this session. During our time together, to calm your nervous system and take tension out of your muscles, you can request a combination of craniosacral therapy with other therapies, such as neck and shoulder massage, Reiki, and energy therapy. If desired, I can use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, chronic stress or grief, which may be stuck in your nervous system or muscle memory - see sidebar for explanation of therapies. Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. Every session is different, depending on what your needs are that day. This type of session can create a deeply healing experience, especially with follow-up appointments. This sounds like just what you need, doesn't it! $95
Want extra time? 1.5 hr. = $140, 2 hr. = $175
A monthly intensive:
Four 1.5 hr. sessions: $475 ($85 savings)
Four 1 hr. sessions: $325 ($55 savings)
CranioSacral Therapy (CST) relaxes your nervous system through light touch, which improves your body's state of balance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord; this can compromise the function of the central nervous system and the performance of nearly every other system in your body.
CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates muscle tension and stress, strengthens your resistance to disease, and enhances your health and well-being.
Please note: At this time, I am not providing CST inside the mouth. Also, if you want help with stress management, coping strategies or self-care plan, or want Reiki, energy therapy, aroma therapy or crystals combined with this treatment, then schedule a Natural Healing Session (see description above). $85/hr
Reiki/Energy Therapy with Crystals & Aroma Therapy
Unlock your body's natural energy! This session can help clear your aura of heavy energy, balance your chakras and release thoughts that are no longer useful. The combination of crystals, aroma therapy and energy therapies is an energetic combination resulting in healing on every level of one's being – physical, emotional, mental, and spiritual. If desired, sound vibration can be added to your session. (You can have session without crystals or aroma therapy. Remote Reiki is also available) Please note: If you want help with stress management, coping strategies or self-care plan or want CranioSacral Therapy combined with this treatment, then sign up for the Natural Healing Session (see description above). $85/hr
Having doubts? Read testimonials.
For the above sessions wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
_____________
Empower Hour:
Coping with the coronavirus pandemic, in addition to normal life stressors can be difficult. This session will be designed around your needs. My aim is to empower you with skills so you can get back to enjoying your life again.
The Empower Hour is a time for your concerns to be heard. Together we will explore coping strategies, stress management techniques, and resources which match your needs. I can also help you create a healthy self-care plan so you can maintain a strong immune system and keep your stress levels low. Whatever you need, we will address! Please note: this is NOT psychotherapy.
There are two options for an Empower Hour:
1) In person sitting comfortably in my office.
2) Walking in Nature - an Empower Hour while walking in nature can help you release pent up energy in your mind AND body, plus being outdoors has it's own therapeutic benefits that will surely lift your spirit. If desired, I can show you how to use forest bathing to help cleanse your chakras and energy field. The location of the walk will be at a mutually agreed upon location. $85/hr
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! Your investment will have a ripple effect to many! To set-up your appointment call/text:414-232-5958 (text is usually best)
Still unsure? Read testimonials.
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
Coping with the coronavirus pandemic, in addition to normal life stressors can be difficult. This session will be designed around your needs. My aim is to empower you with skills so you can get back to enjoying your life again.
The Empower Hour is a time for your concerns to be heard. Together we will explore coping strategies, stress management techniques, and resources which match your needs. I can also help you create a healthy self-care plan so you can maintain a strong immune system and keep your stress levels low. Whatever you need, we will address! Please note: this is NOT psychotherapy.
There are two options for an Empower Hour:
1) In person sitting comfortably in my office.
2) Walking in Nature - an Empower Hour while walking in nature can help you release pent up energy in your mind AND body, plus being outdoors has it's own therapeutic benefits that will surely lift your spirit. If desired, I can show you how to use forest bathing to help cleanse your chakras and energy field. The location of the walk will be at a mutually agreed upon location. $85/hr
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! Your investment will have a ripple effect to many! To set-up your appointment call/text:414-232-5958 (text is usually best)
Still unsure? Read testimonials.
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
Drum Circle
Are you in need of some fun with your family and friends? I invite you to sit around my thunder drum for group drumming. It's so much fun and therapeutic. Available on Sunday afternoons. No prior drumming experience needed. Text me to schedule a date. For up to 4 people
Fee: for clients of Everyday Wellness: donation appreciated.
Non-clients: $35/hr.
Fee: for clients of Everyday Wellness: donation appreciated.
Non-clients: $35/hr.
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Workshops
Stress and chronic tension can have a negative impact on our health, mood and sense of wellbeing. But with skills, support, resources, and knowledge we can learn how to manage life’s challenges and disappointments with more grace and confidence – no matter what the stressor might be. I am providing a variety of stress management workshops that can help you develop and cultivate awareness and skills, which build resilience and confidence to navigate the ups and downs of your life. Private workshops are also available.
Workshop fees vary. Tap here for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Anyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See workshop page for more information.
Serving the Greater Milwaukee Area
Location:
Inside the Valley View Center
5307 South 92nd Street, Suite 129
Hales Corners, WI 53130
Workshop fees vary. Tap here for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Anyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See workshop page for more information.
Serving the Greater Milwaukee Area
Location:
Inside the Valley View Center
5307 South 92nd Street, Suite 129
Hales Corners, WI 53130
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