Natural Healing Therapies for Your Mind, Body and Spirit
~ By Appointment Only ~
Wed, Thu, Fri, Sat, Sun
The best investment you can make, that will have short and long term benefits, is taking the time, now, to improve your physical and mental health! Taking time now will not only help you, it will also have a ripple effect to everyone around you. Below are ways that we can work together to improve your well-being. Subsequent sessions are recommended for maximum results. To free yourself from excuses, consider setting up a block of appointments to keep you on track.
I prefer cash or check, however I also accept credit cards. Check with your HSA to find out if my services would be covered. The Butterfly Fund is available on a limited basis for those in need of a reduced fee.
Available Services:
PLEASE NOTE: The treatments and education provided are a compliment to, not a substitute for, medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
CranioSacral Therapy
CranioSacral Therapy (CST) relaxes your nervous system through light touch, which improves your body's state of balance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord; this can compromise the function of the central nervous system and the performance of nearly every other system in your body.
CST releases those tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates muscle tension and stress, strengthens your resistance to disease, and enhances your health and well-being. Time includes discussion before and after time on the massage table.
Please note: At this time, I am NOT providing CST inside the mouth.
Investment: $90
Somatic-Emotional Therapy - is an extention of craniosacral therapy. If you have been trying a variety of coping strategies or have tried talk therapy and neither have been working well for you, then it may be that your body is stuck in a state of fight, flight, freeze, or faint (shut down), causing you to feel anxiety, panic, apathy, fear, fatigue, lack of motivation, etc. long after the event. This type of session can help your body begin to let go of what it is holding onto, allowing your mind to think clearer.
Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, explore useful coping and stress management strategies, and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. As needed, crystals, aromatherapy, sound and vibrational tools may be incorporated into the session. Every session is different, depending on what your needs are that day. This type of session can create a deeply healing experience even after just one session, but especially with follow-up appointments.
Time includes discussion before and after time on the massage table.
Investment: $115
Ready to take a deep dive into your healing? Try a 4-week intensive:
4 consecutive weekly sessions $410 ($50 savings)
Having doubts? Read testimonials.
Reiki with Crystals & Aroma Therapy
This session can provide deep relaxation and stress reduction, help clear your aura of heavy energy, and balance your chakras. The combination of crystals, aroma therapy and Reiki is an energetic combination resulting in healing on every level of one's being. (You can have session without crystals or aroma therapy.) Time includes discussion before and after your time on the massage table.
Investment: $90
Reiki EXPANDED - Are you ready to take your self-care to the next level? During this session I will use a variety of eastern and western healing techniques to help you tap into the inner wisdom of your body, so that your body can begin to let go of built-up energy and bracing patterns, which can get trapped in your nervous system and muscle memory - often caused by trauma, chronic stress and/or unresolved grief.
Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, explore useful coping and stress management strategies, and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. As needed, crystals, aromatherapy, sound and vibrational tools may be incorporated into the session. Every session is different, depending on what your needs are that day. This type of session can create a deeply healing experience even after just one session, but especially with follow-up appointments. Time includes discussion before and after your time on the massage table. This sounds like just what you need, doesn't it!
Investment: $115
Ready to take a deep dive into your healing? Try a 4-week intensive:
4 consecutive weekly sessions $410 ($50 savings)
I prefer cash or check, however I also accept credit cards. Check with your HSA to find out if my services would be covered. The Butterfly Fund is available on a limited basis for those in need of a reduced fee.
Available Services:
PLEASE NOTE: The treatments and education provided are a compliment to, not a substitute for, medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
CranioSacral Therapy
CranioSacral Therapy (CST) relaxes your nervous system through light touch, which improves your body's state of balance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord; this can compromise the function of the central nervous system and the performance of nearly every other system in your body.
CST releases those tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates muscle tension and stress, strengthens your resistance to disease, and enhances your health and well-being. Time includes discussion before and after time on the massage table.
Please note: At this time, I am NOT providing CST inside the mouth.
Investment: $90
Somatic-Emotional Therapy - is an extention of craniosacral therapy. If you have been trying a variety of coping strategies or have tried talk therapy and neither have been working well for you, then it may be that your body is stuck in a state of fight, flight, freeze, or faint (shut down), causing you to feel anxiety, panic, apathy, fear, fatigue, lack of motivation, etc. long after the event. This type of session can help your body begin to let go of what it is holding onto, allowing your mind to think clearer.
Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, explore useful coping and stress management strategies, and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. As needed, crystals, aromatherapy, sound and vibrational tools may be incorporated into the session. Every session is different, depending on what your needs are that day. This type of session can create a deeply healing experience even after just one session, but especially with follow-up appointments.
Time includes discussion before and after time on the massage table.
Investment: $115
Ready to take a deep dive into your healing? Try a 4-week intensive:
4 consecutive weekly sessions $410 ($50 savings)
Having doubts? Read testimonials.
Reiki with Crystals & Aroma Therapy
This session can provide deep relaxation and stress reduction, help clear your aura of heavy energy, and balance your chakras. The combination of crystals, aroma therapy and Reiki is an energetic combination resulting in healing on every level of one's being. (You can have session without crystals or aroma therapy.) Time includes discussion before and after your time on the massage table.
Investment: $90
Reiki EXPANDED - Are you ready to take your self-care to the next level? During this session I will use a variety of eastern and western healing techniques to help you tap into the inner wisdom of your body, so that your body can begin to let go of built-up energy and bracing patterns, which can get trapped in your nervous system and muscle memory - often caused by trauma, chronic stress and/or unresolved grief.
Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, explore useful coping and stress management strategies, and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. As needed, crystals, aromatherapy, sound and vibrational tools may be incorporated into the session. Every session is different, depending on what your needs are that day. This type of session can create a deeply healing experience even after just one session, but especially with follow-up appointments. Time includes discussion before and after your time on the massage table. This sounds like just what you need, doesn't it!
Investment: $115
Ready to take a deep dive into your healing? Try a 4-week intensive:
4 consecutive weekly sessions $410 ($50 savings)
Empower Hour: Ideal for adults and teenagers
Coping with the pandemic, in addition to normal life stressors can be difficult. This session will be designed around your needs. My aim is to empower you with coping skills and resources to strengthen your resiliency so you can get back to enjoying your life again.
The Empower Hour is a time for your concerns to be heard. Together we will explore useful coping strategies, stress management techniques, and resources which match your needs. I can also help you create a healthy self-care plan so you can maintain a strong immune system and keep your stress levels low. Whatever you need, we will address! Please note: this is NOT psychotherapy.
There are two options for an Empower Hour:
1) In person sitting comfortably in my relaxing wellness studio.
2) Walking in Nature - an Empower Hour while walking in nature can help you release pent up energy in your mind AND body, plus being outdoors has it's own therapeutic benefits that will surely lift your spirit. If desired, I can show you how to use forest bathing to help cleanse your chakras and energy field. The location of the walk will be at a mutually agreed upon location. Investment: $90
Healing Circle with Friends
Gather a group of 3 or more of your friends for a 2-hour experience that includes a Releasing Ceremony, Meditation, Drum Wash, and Energy Clearing. The session can be customized to your group’s needs. Investment: $80/person
Coping with the pandemic, in addition to normal life stressors can be difficult. This session will be designed around your needs. My aim is to empower you with coping skills and resources to strengthen your resiliency so you can get back to enjoying your life again.
The Empower Hour is a time for your concerns to be heard. Together we will explore useful coping strategies, stress management techniques, and resources which match your needs. I can also help you create a healthy self-care plan so you can maintain a strong immune system and keep your stress levels low. Whatever you need, we will address! Please note: this is NOT psychotherapy.
There are two options for an Empower Hour:
1) In person sitting comfortably in my relaxing wellness studio.
2) Walking in Nature - an Empower Hour while walking in nature can help you release pent up energy in your mind AND body, plus being outdoors has it's own therapeutic benefits that will surely lift your spirit. If desired, I can show you how to use forest bathing to help cleanse your chakras and energy field. The location of the walk will be at a mutually agreed upon location. Investment: $90
Healing Circle with Friends
Gather a group of 3 or more of your friends for a 2-hour experience that includes a Releasing Ceremony, Meditation, Drum Wash, and Energy Clearing. The session can be customized to your group’s needs. Investment: $80/person
Private Drum Circle
Are you in need of some fun with your family and friends? I invite you to sit around my thunder drum for group drumming. It's so much fun and therapeutic. Available on Sunday afternoons. No prior drumming experience needed. Text me to schedule a date. For up to 5 people
Investment:
For clients of Everyday Wellness: no charge ~ a contribution to the Butterfly Fund is welcomed.
Non-clients: $40/person
Investment:
For clients of Everyday Wellness: no charge ~ a contribution to the Butterfly Fund is welcomed.
Non-clients: $40/person
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment. You can opt out at any time!
Workshops
Stress and chronic tension can have a negative impact on our health, mood and sense of wellbeing. But with skills, support, resources, and knowledge we can learn how to manage life’s challenges and disappointments with more grace and confidence – no matter what the stressor might be. I am providing a variety of wellness workshops that can help you develop and cultivate awareness and skills, which build resilience and confidence to navigate the ups and downs of your life. Private workshops are also available.
Workshop fees vary. Tap here for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Everyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See workshop page for more information.
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! Your investment will have a ripple effect to many! To set-up your appointment call/text:414-232-5958 (text is usually best).
E-Gift Cards are now available. Tap Here
Serving the Greater Milwaukee Area
Location:
Inside the Valley View Center
5307 South 92nd Street, Suite 129
Hales Corners, WI 53130
Workshop fees vary. Tap here for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Everyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See workshop page for more information.
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! Your investment will have a ripple effect to many! To set-up your appointment call/text:414-232-5958 (text is usually best).
E-Gift Cards are now available. Tap Here
Serving the Greater Milwaukee Area
Location:
Inside the Valley View Center
5307 South 92nd Street, Suite 129
Hales Corners, WI 53130
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