Services for Your Mind, Body, Spirit and Emotions!
~ By Appointment Only ~
~ By Appointment Only ~
Services are provided in a calm and inviting atmosphere at the Barefoot Haven Yoga and Wellness studio in the historic village of Greendale. See below for map. Payment is due at the time of service. I prefer cash, however I also accept check or credit cards. Fee: $75/60 min., $65/45 min., $45/30 min.
I have a limited amount of reduced fee Wellness Scholarships for those in need.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical treatment. I do not diagnose, nor provide medical advice, counseling or medications. You should continue to see your medical physician and mental health provider.
I have a limited amount of reduced fee Wellness Scholarships for those in need.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical treatment. I do not diagnose, nor provide medical advice, counseling or medications. You should continue to see your medical physician and mental health provider.
Holistic Wellness Session*:
This session has provided many people with renewed hope and outlook on their life. During our time together, I may combine craniosacral therapy (a light touch technique which restores calm to your nervous system, allowing your heart and mind to “reset.”) with other therapies, such as neck and shoulder massage, and Reiki energy therapy, a technique that channels universal energy to provide stress relief and relaxation. As needed, I may use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, which may be stuck in your nervous system or muscle memory (whether from an accident, injury or emotional trauma). Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. The integration of therapies in this holistic wellness session has helped many to improve their well-being so they could get back to enjoying their life again - some after only one session, some after a series of sessions, all depending on each persons situation/problem areas. Have doubts? Read testimonials.
Reiki*: This session promotes healing by activating the relaxation response and helps the body to balance itself from a very deep level. Reiki is known for reducing stress and improving well-being by dissipating negative thoughts and feelings as the body begins to relax. This ancient healing art has proven scientific results and is used in over 800 hospitals across the nation. See side bar for further explanation. [If you are experiencing overwhelm or have moderate to complex issues, to maximize your benefit, you may want to consider the Holistic Wellness session (see above) where Reiki is combined with other therapies].
* For the above sessions: wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
______________________
Empower Hour:
Coping with life's challenges alone can be difficult. This service provides you the opportunity to receive the support you deserve, without having the bodywork offered in my other services. The session will be designed around your needs. My aim is to empower you with skills so you can enjoy your life to its fullest.
Wellness and stress management is a lifestyle, so during our time together we'll use discussion and activities to motivate and inspire you to create life balance, a self-care plan and participate in a healthy lifestyle. We will explore and practice stress management and coping strategies suited for you to overcome obstacles which may be interfering with your quality of life. We will explore traditional and alternative means to health and wellness to fit your personality and goals. You will also have access to text support between sessions. This session will be held at the Barefoot Haven, a coffee shop or place agreeable to both of us.
___________________________
Add time beyond an hour: $20 per 15 min increment.
You can find out about other available discounts, here.
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! To set-up your appointment tap here or call/text: 414-232-5958 Still unsure? Read testimonials.
_____________________
Text support
Do you need someone on your side during the week?
Receive text support and inspirational posts during the week.
With an appointment: Free
Without an appointment: $20/wk
This session has provided many people with renewed hope and outlook on their life. During our time together, I may combine craniosacral therapy (a light touch technique which restores calm to your nervous system, allowing your heart and mind to “reset.”) with other therapies, such as neck and shoulder massage, and Reiki energy therapy, a technique that channels universal energy to provide stress relief and relaxation. As needed, I may use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, which may be stuck in your nervous system or muscle memory (whether from an accident, injury or emotional trauma). Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. The integration of therapies in this holistic wellness session has helped many to improve their well-being so they could get back to enjoying their life again - some after only one session, some after a series of sessions, all depending on each persons situation/problem areas. Have doubts? Read testimonials.
Reiki*: This session promotes healing by activating the relaxation response and helps the body to balance itself from a very deep level. Reiki is known for reducing stress and improving well-being by dissipating negative thoughts and feelings as the body begins to relax. This ancient healing art has proven scientific results and is used in over 800 hospitals across the nation. See side bar for further explanation. [If you are experiencing overwhelm or have moderate to complex issues, to maximize your benefit, you may want to consider the Holistic Wellness session (see above) where Reiki is combined with other therapies].
* For the above sessions: wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
______________________
Empower Hour:
Coping with life's challenges alone can be difficult. This service provides you the opportunity to receive the support you deserve, without having the bodywork offered in my other services. The session will be designed around your needs. My aim is to empower you with skills so you can enjoy your life to its fullest.
Wellness and stress management is a lifestyle, so during our time together we'll use discussion and activities to motivate and inspire you to create life balance, a self-care plan and participate in a healthy lifestyle. We will explore and practice stress management and coping strategies suited for you to overcome obstacles which may be interfering with your quality of life. We will explore traditional and alternative means to health and wellness to fit your personality and goals. You will also have access to text support between sessions. This session will be held at the Barefoot Haven, a coffee shop or place agreeable to both of us.
___________________________
Add time beyond an hour: $20 per 15 min increment.
You can find out about other available discounts, here.
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! To set-up your appointment tap here or call/text: 414-232-5958 Still unsure? Read testimonials.
_____________________
Text support
Do you need someone on your side during the week?
Receive text support and inspirational posts during the week.
With an appointment: Free
Without an appointment: $20/wk
Workshops and Trainings
Stress Management and Wellness Workshops:
Workshop fees vary. See side bar for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Everyone can learn it! Reiki is taught through Reiki Attunements and education. Anyone can learn this wonderful ancient healing practice. Level 1 is typically learned for self-care and is a wonderful tool for stress management. You will also learn to provide Reiki to another person. Reiki is transferred to the student by the Reiki Master during an attunement process. This process opens the crown, heart, and palm chakras and creates a special connection for the student.
Arrangement can be made to have a private training in the comfort of your own home or at the Barefoot Haven in Greendale; minimum of 2 people needed to hold a private training. See side bar for Reiki training schedule.
$175 per person includes manual and completion certificate.
Location:
Barefoot Haven is at
5628 Parking Street, Greendale, WI 53129
Workshop fees vary. See side bar for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Everyone can learn it! Reiki is taught through Reiki Attunements and education. Anyone can learn this wonderful ancient healing practice. Level 1 is typically learned for self-care and is a wonderful tool for stress management. You will also learn to provide Reiki to another person. Reiki is transferred to the student by the Reiki Master during an attunement process. This process opens the crown, heart, and palm chakras and creates a special connection for the student.
Arrangement can be made to have a private training in the comfort of your own home or at the Barefoot Haven in Greendale; minimum of 2 people needed to hold a private training. See side bar for Reiki training schedule.
$175 per person includes manual and completion certificate.
Location:
Barefoot Haven is at
5628 Parking Street, Greendale, WI 53129
