Natural Healing Therapies for Your
Mind, Body and Spirit
Healing: noun. "the process of making or becoming sound or healthy again".
~ By Appointment Only ~
Mind, Body and Spirit
Healing: noun. "the process of making or becoming sound or healthy again".
~ By Appointment Only ~
Services are provided in a calm, inviting atmosphere inside the Barefoot Haven Yoga and Wellness studio in the historic village of Greendale (see map below).
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical treatment. I do not diagnose, nor provide medical advice, counseling or medications. You should continue to see your medical physician and mental health provider.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical treatment. I do not diagnose, nor provide medical advice, counseling or medications. You should continue to see your medical physician and mental health provider.
Natural Healing Session:
The integration of natural healing therapies in this session has helped many to improve their well-being so they could get back to enjoying their life again. Each session is different as it will be taylored specifically to your needs. During our time together, I may combine craniosacral therapy (a light touch technique which restores calm to your nervous system, allowing your heart and mind to “reset.”) with other therapies, such as neck and shoulder massage, and Reiki energy therapy (known for reducing stress and improving well-being by dissipating negative thoughts and feelings as the body begins to relax). As needed, I may use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, which may be stuck in your nervous system or muscle memory (whether from an accident, injury or emotional trauma). Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. This sounds like just what you need, doesn't it. Only $75
Having doubts? Read testimonials.
_____________________
Reiki/Energy Therapy with Crystals
Enjoy a relaxing energy therapy session to clear your aura of heavy energy, balance your chakras and release thoughts that are no longer useful. This energy cleanse creates a deeply healing experience. The combination of crystals and energy therapies is an energetic combination resulting in healing on every level of one's being – physical, emotional, mental, and spiritual. $75
Chakra Cleanse:
Feeling bogged down, yet short on time? This 30 minute session will help clear and balance your chakras and energy field, so you can breathe easier. Refreshingly therapeutic! $45
For the above sessions, wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
Empower Hour:
Coping with life's challenges alone can be difficult. This service provides you the opportunity to receive the support you deserve, without having the bodywork offered in the Natural Healing session. This session will be designed around your needs. My aim is to empower you with skills so you can enjoy your life to its fullest.
Wellness and stress management is a lifestyle, so during our time together we'll use discussion and activities to motivate and inspire you to create life balance, a self-care plan and participate in a healthy lifestyle. We will explore and practice stress management and coping strategies suited for you to overcome obstacles which may be interfering with your quality of life. We will explore traditional and alternative means to health and wellness to fit your personality and goals. You will also have access to text support between sessions. This session will be held at the Barefoot Haven, a coffee shop or place agreeable to both of us.
Payment is due at the time of service. I prefer cash, however I also accept check or credit cards. Add time beyond an hour: $20 per 15 min increment. I have a limited amount of reduced fee Wellness Scholarships for those in need. You can find out about other available discounts, here.
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! To set-up your appointment tap here or call/text: 414-232-5958 Still unsure? Read testimonials.
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment.
The integration of natural healing therapies in this session has helped many to improve their well-being so they could get back to enjoying their life again. Each session is different as it will be taylored specifically to your needs. During our time together, I may combine craniosacral therapy (a light touch technique which restores calm to your nervous system, allowing your heart and mind to “reset.”) with other therapies, such as neck and shoulder massage, and Reiki energy therapy (known for reducing stress and improving well-being by dissipating negative thoughts and feelings as the body begins to relax). As needed, I may use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, which may be stuck in your nervous system or muscle memory (whether from an accident, injury or emotional trauma). Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. This sounds like just what you need, doesn't it. Only $75
Having doubts? Read testimonials.
_____________________
Reiki/Energy Therapy with Crystals
Enjoy a relaxing energy therapy session to clear your aura of heavy energy, balance your chakras and release thoughts that are no longer useful. This energy cleanse creates a deeply healing experience. The combination of crystals and energy therapies is an energetic combination resulting in healing on every level of one's being – physical, emotional, mental, and spiritual. $75
Chakra Cleanse:
Feeling bogged down, yet short on time? This 30 minute session will help clear and balance your chakras and energy field, so you can breathe easier. Refreshingly therapeutic! $45
For the above sessions, wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
Empower Hour:
Coping with life's challenges alone can be difficult. This service provides you the opportunity to receive the support you deserve, without having the bodywork offered in the Natural Healing session. This session will be designed around your needs. My aim is to empower you with skills so you can enjoy your life to its fullest.
Wellness and stress management is a lifestyle, so during our time together we'll use discussion and activities to motivate and inspire you to create life balance, a self-care plan and participate in a healthy lifestyle. We will explore and practice stress management and coping strategies suited for you to overcome obstacles which may be interfering with your quality of life. We will explore traditional and alternative means to health and wellness to fit your personality and goals. You will also have access to text support between sessions. This session will be held at the Barefoot Haven, a coffee shop or place agreeable to both of us.
Payment is due at the time of service. I prefer cash, however I also accept check or credit cards. Add time beyond an hour: $20 per 15 min increment. I have a limited amount of reduced fee Wellness Scholarships for those in need. You can find out about other available discounts, here.
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! To set-up your appointment tap here or call/text: 414-232-5958 Still unsure? Read testimonials.
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment.
Workshops and Reiki Trainings
Stress and chronic tension can have a negative impact on our health, mood and sense of wellbeing. But with skills, support, resources, and knowledge we can learn how to manage life’s challenges and disappointments with more grace and confidence – no matter what the stressor might be. I will be providing a variety of stress management workshops that will help you develop and cultivate awareness and skills, which build resilience and confidence to navigate the ups and downs of your life.
Stress Management and Wellness Workshops:
Workshop fees vary. See menu for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Anyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See menu for more information.
Serving the Greater Milwaukee Area
Location:
Barefoot Haven is at
5628 Parking Street, Greendale, WI 53129
Stress Management and Wellness Workshops:
Workshop fees vary. See menu for available workshops.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Anyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See menu for more information.
Serving the Greater Milwaukee Area
Location:
Barefoot Haven is at
5628 Parking Street, Greendale, WI 53129
