Natural Healing Therapies for Your Mind, Body and Spirit
~ By Appointment Only ~
E-Gift Cards are now available. TAP HERE
Please Note: As of 4/5/21, I have received my second COVID vaccine. The current CDC guidelines say that masks are not required if fully vaccinated, however during in-person sessions some of the time we will be in close proximity of each other, so masks can be worn if you prefer. I follow strict infection control measures to provide a clean environment. For further info on infection control measures tap here.
Natural Healing Session:
Are you ready to take your self-care to the next level? Then this is the session for you! The integration of natural healing therapies has helped many to improve their well-being so they could get back to enjoying their life again. Each session is different as it will be tailored specifically to your needs. During our time together, to calm your nervous system and take tension out of your muscles, I might combine craniosacral therapy with other therapies, such as neck and shoulder massage, and Reiki energy therapy. As needed, I might use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, chronic stress or grief, which may be stuck in your nervous system or muscle memory - see sidebar for explanation of therapies. Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. This session creates a deeply healing experience. This sounds like just what you need, doesn't it! $95 Purchase Here
CranioSacral Therapy (CST) relaxes your nervous system through light touch, which improves your body's state of balance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord; this can compromise the function of the central nervous system and the performance of nearly every other system in your body.
CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being. During this type of therapy, you may experience a somato-emotional release which you can read about here.
Please note: If you want help with stress management, coping strategies or self-care plan, or want Reiki, essential oils or crystals combined with this treatment, then schedule a Natural Healing Session (see description above). $85 Purchase
Reiki/Energy Therapy with Crystals & Essential Oils
Unlock your body's natural energy! This session can help clear your aura of heavy energy, balance your chakras and release thoughts that are no longer useful. The combination of crystals, essential oils and energy therapies is an energetic combination resulting in healing on every level of one's being – physical, emotional, mental, and spiritual. (You can have session without crystals and essential oils. Remote Reiki is also available) Please note: If you want help with stress management, coping strategies or self-care plan or want CranioSacral Therapy combined with this treatment, then sign up for the Natural Healing Session (see description above). $85/hr. Purchase Here
Mini Reiki Session:
Feeling bogged down, yet short on time? This 30 minute session will help clear and balance your chakras and energy field, so you can breathe easier and refocus your mindset. Refreshingly therapeutic! Also available remotely. $45 Purchase Here
Having doubts? Read testimonials.
For the above sessions wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
_____________
Natural Healing Session:
Are you ready to take your self-care to the next level? Then this is the session for you! The integration of natural healing therapies has helped many to improve their well-being so they could get back to enjoying their life again. Each session is different as it will be tailored specifically to your needs. During our time together, to calm your nervous system and take tension out of your muscles, I might combine craniosacral therapy with other therapies, such as neck and shoulder massage, and Reiki energy therapy. As needed, I might use techniques to enable a somato-emotional release to allow your body to let go of energy from past traumas, chronic stress or grief, which may be stuck in your nervous system or muscle memory - see sidebar for explanation of therapies. Depending on your needs, you will also have the opportunity to learn breathing and mindfulness techniques, coping and stress management strategies and receive guidance on how to redesign your lifestyle to allow for self-care, healthy lifestyle choices and enjoyment. This session creates a deeply healing experience. This sounds like just what you need, doesn't it! $95 Purchase Here
CranioSacral Therapy (CST) relaxes your nervous system through light touch, which improves your body's state of balance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord; this can compromise the function of the central nervous system and the performance of nearly every other system in your body.
CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being. During this type of therapy, you may experience a somato-emotional release which you can read about here.
Please note: If you want help with stress management, coping strategies or self-care plan, or want Reiki, essential oils or crystals combined with this treatment, then schedule a Natural Healing Session (see description above). $85 Purchase
Reiki/Energy Therapy with Crystals & Essential Oils
Unlock your body's natural energy! This session can help clear your aura of heavy energy, balance your chakras and release thoughts that are no longer useful. The combination of crystals, essential oils and energy therapies is an energetic combination resulting in healing on every level of one's being – physical, emotional, mental, and spiritual. (You can have session without crystals and essential oils. Remote Reiki is also available) Please note: If you want help with stress management, coping strategies or self-care plan or want CranioSacral Therapy combined with this treatment, then sign up for the Natural Healing Session (see description above). $85/hr. Purchase Here
Mini Reiki Session:
Feeling bogged down, yet short on time? This 30 minute session will help clear and balance your chakras and energy field, so you can breathe easier and refocus your mindset. Refreshingly therapeutic! Also available remotely. $45 Purchase Here
Having doubts? Read testimonials.
For the above sessions wear loose comfortable clothing (t-shirt and yoga/sweat pants are common attire). You will be fully clothed while lying on a comfortable massage table.
_____________
Empower Hour: Virtual or Walk in Nature
Coping with the coronavirus pandemic, in addition to normal life stressors can be difficult. This Empower Hour provides you the opportunity to receive the support you deserve, while still maintaining the physical distancing required to stay healthy during this pandemic. This session will be designed around your needs. My aim is to empower you with skills so you can get back to enjoying your life again.
The Empower Hour is a time for your concerns to be heard. Together we will explore coping strategies, stress management techniques, and resources which match your needs. I can also help you create a healthy self-care plan so you can maintain a strong immune system and keep your stress levels low. Whatever you need, we will address! Reiki can also be provided, upon request. Please note: this is NOT psychotherapy!
There are two options for an Empower Hour:
1) it can be held via video chat. The service that I use, Doxy.me is secure and HIPAA compliant. It's free for you to use and no downloading or extra software is needed. You can use your computer or cell phone that has a camera and good internet connection. When you set up your appointment I will send you a link to log on.
2) If you are tired of being at a computer all day, then a walk in nature is the way to go! An Empower Hour while we walk in nature will help you release pent up energy in your mind AND body, plus being outdoors has it's own therapeutic benefits that will surely lift your spirit. If desired, I can provide Reiki and show you how to use forest bathing to help cleanse your chakras and energy field. The location of the walk will be at a mutually agreed upon location. $85/hr Purchase Here
Add time beyond an hour: $20 per 15 min increment. You can find out about available discounts, here. Sliding scale fee and bartering are available for those in need.
I prefer cash, however I also accept checks and credit cards. If you want a contactless payment method, then purchase from this website. The Butterfly Fund is available for those in need of financial assistance -Tap here
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! To set-up your appointment call/text:414-232-5958 or tap here. Still unsure? Read testimonials.
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
Coping with the coronavirus pandemic, in addition to normal life stressors can be difficult. This Empower Hour provides you the opportunity to receive the support you deserve, while still maintaining the physical distancing required to stay healthy during this pandemic. This session will be designed around your needs. My aim is to empower you with skills so you can get back to enjoying your life again.
The Empower Hour is a time for your concerns to be heard. Together we will explore coping strategies, stress management techniques, and resources which match your needs. I can also help you create a healthy self-care plan so you can maintain a strong immune system and keep your stress levels low. Whatever you need, we will address! Reiki can also be provided, upon request. Please note: this is NOT psychotherapy!
There are two options for an Empower Hour:
1) it can be held via video chat. The service that I use, Doxy.me is secure and HIPAA compliant. It's free for you to use and no downloading or extra software is needed. You can use your computer or cell phone that has a camera and good internet connection. When you set up your appointment I will send you a link to log on.
2) If you are tired of being at a computer all day, then a walk in nature is the way to go! An Empower Hour while we walk in nature will help you release pent up energy in your mind AND body, plus being outdoors has it's own therapeutic benefits that will surely lift your spirit. If desired, I can provide Reiki and show you how to use forest bathing to help cleanse your chakras and energy field. The location of the walk will be at a mutually agreed upon location. $85/hr Purchase Here
Add time beyond an hour: $20 per 15 min increment. You can find out about available discounts, here. Sliding scale fee and bartering are available for those in need.
I prefer cash, however I also accept checks and credit cards. If you want a contactless payment method, then purchase from this website. The Butterfly Fund is available for those in need of financial assistance -Tap here
Are you ready to start feeling better? You owe it to yourself (and your family) to at least try! To set-up your appointment call/text:414-232-5958 or tap here. Still unsure? Read testimonials.
Text support
Receive text support and inspirational posts during the week. Sign up at the time of your appointment.
PLEASE NOTE: The treatments and education provided are not to be used as a substitute for medical or psychiatric treatment. I do not diagnose, nor provide medical advice, psychotherapy or medications. You should continue to see your medical physician and mental health provider.
Workshops
Stress and chronic tension can have a negative impact on our health, mood and sense of wellbeing. But with skills, support, resources, and knowledge we can learn how to manage life’s challenges and disappointments with more grace and confidence – no matter what the stressor might be. I will be providing a variety of stress management workshops that will help you develop and cultivate awareness and skills, which build resilience and confidence to navigate the ups and downs of your life.
Workshop fees vary. Tap here for available workshops & Reiki training.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Anyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See workshop page for more information.
Serving the Greater Milwaukee Area
Location:
Inside the Barefoot Haven
5628 Parking Street, Greendale, WI 53129
Workshop fees vary. Tap here for available workshops & Reiki training.
Reiki Attunement and Training:
Are you ready to learn Reiki? Reiki is taught through Reiki Attunements and education. Anyone can learn and benefit from this wonderful ancient healing practice. It is a helpful stress management tool. See workshop page for more information.
Serving the Greater Milwaukee Area
Location:
Inside the Barefoot Haven
5628 Parking Street, Greendale, WI 53129
