Improving mental health one workshop at a time
Warning: Attending these workshops can improve your enjoyment in life!
Please Note: Due to COVID-19, infection control measures will need to be taken by all participants. Group size will be limited to allow for physical distancing. If you are uncomfortable being in a group, but would still like to learn and receive guidance, consider a telehealth appointment, see my services page. Now more than ever we need to connect! Together we'll get through this - better than ever!
Wednesday September 16, 2020
10:00a.m. until ?
10:00a.m. until ?
“Look deep into nature, and then you will understand everything better.”
– Albert Einstein
Are you in need of connection in this era of isolation and social distancing? Being in nature can have a healing effect on our mind, body and spirit. I invite you to join me in the Healing Gardens at the Conservancy for Healing & Heritage for a Conservation in Nature. This will be a time to connect with nature and other individuals.
Bring a lawn chair or use a folding chair from the Healing Chapel. All ages are welcome!
Where: Healing Garden at the Conservancy for Healing & Heritage. 7410 W. Rawson Avenue Drive to the end of the parking lot.
Cost: FREE
A donation to the Conservancy for Healing & Heritage is appreciated.
– Albert Einstein
Are you in need of connection in this era of isolation and social distancing? Being in nature can have a healing effect on our mind, body and spirit. I invite you to join me in the Healing Gardens at the Conservancy for Healing & Heritage for a Conservation in Nature. This will be a time to connect with nature and other individuals.
Bring a lawn chair or use a folding chair from the Healing Chapel. All ages are welcome!
Where: Healing Garden at the Conservancy for Healing & Heritage. 7410 W. Rawson Avenue Drive to the end of the parking lot.
Cost: FREE
A donation to the Conservancy for Healing & Heritage is appreciated.
Every 3rd Saturday of the month
9:30a.m.-11:00a.m.
Upcoming dates: Sept. 19, Oct. 17, Nov. 21, Dec. 19 2020
Registration is required EVERY MONTH
New Herizons is for women of all ages who have been following a solitary self-growth/spiritual path and now feel the need to receive guidance and connect with kindred spirits.
This group will encourage and support you as you expand your herizons. We will create a safe place for you to practice heart-to-heart communication skills; find the courage to act upon that quiet voice within; explore new ways of coping; and allow your authentic self to rise. Each month will offer different topics focusing on self-growth, resiliency, emotional health, and empowerment to help you to live your life to its fullest.
In this era of social isolation and civic unrest, this group is more important than ever! During the pandemic, group size will be limited to less than 8 people to allow for physical distancing, so registration is required each month. Infection control measures following CDC guidelines will be required. Weather permitting, some of the time may be spent outdoors in the healing gardens, so plan accordingly.
If you want 1:1 guidance, see my services page, here.
Text me to register: 414-232-5958 Make sure to register with me first to make sure there is still room. Fee: $30/month** ~ Payment holds your spot, tap here.
**If you don't attend, your fee will be given as a donation to the Conservancy for Healing & Heritage to help finish the trails and healing gardens.
Where: Inside the Reiman healing chapel at the Conservancy for Healing and Heritage, 7410 W. Rawson Ave., Franklin, WI
To learn more about the Conservancy, go to TheConservancy.org
This group will encourage and support you as you expand your herizons. We will create a safe place for you to practice heart-to-heart communication skills; find the courage to act upon that quiet voice within; explore new ways of coping; and allow your authentic self to rise. Each month will offer different topics focusing on self-growth, resiliency, emotional health, and empowerment to help you to live your life to its fullest.
In this era of social isolation and civic unrest, this group is more important than ever! During the pandemic, group size will be limited to less than 8 people to allow for physical distancing, so registration is required each month. Infection control measures following CDC guidelines will be required. Weather permitting, some of the time may be spent outdoors in the healing gardens, so plan accordingly.
If you want 1:1 guidance, see my services page, here.
Text me to register: 414-232-5958 Make sure to register with me first to make sure there is still room. Fee: $30/month** ~ Payment holds your spot, tap here.
**If you don't attend, your fee will be given as a donation to the Conservancy for Healing & Heritage to help finish the trails and healing gardens.
Where: Inside the Reiman healing chapel at the Conservancy for Healing and Heritage, 7410 W. Rawson Ave., Franklin, WI
To learn more about the Conservancy, go to TheConservancy.org
Date: September 12, 2020
9:30a.m. - 2:30p.m.
I invite you to join me at the Conservancy for Healing & Heritage in Franklin, WI for a day of much needed connection, learning and laughter all while surrounded by the beauty and calm of nature.
Please note: This workshop size will be limited to less than 10 people to allow for safe physical distancing. Some of the activities will be held outdoors, weather permitting.
Indicators that you need to attend this workshop:
- Fear, anxiety and overwhelm have begun to feel like your new normal.
- You are reactive, checking your phone compulsively.
- Feel fatigued early in the day.
- Find yourself consumed by negative self-talk.
- Are easily distracted, unable to focus.
- You are ready to re-engage in healthy self-care
- You miss interacting with other women and laughing.
If you see yourself in any of the above, you need to sign up for this workshop so you can Unplug & Recharge!
This laid-back day will include:
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Inside the Reiman Healing Chapel. Pull into Ascension parking lot and drive straight ahead.
Only $95 - (15% will be donated to the Conservancy for Healing & Heritage to help maintain the chapel and continue to develop the healing gardens and walking trails theconservancy.org ) Registration and payment is required.
Includes: Handouts and a variety of giveaways.
**Bring your own healthy lunch. Bottled water will be provided.
No refunds will be given, however you can apply it to a future workshop or Reiki/Natural Healing session.
Make sure to have EverydayWellnessForYou@gmail.com in your contact list so you don't miss further instructions. You can also connect with me at: Cell/Text: 414-232-5958
Grab a friend and enjoy the day together!
Purchase Here
Please note: This workshop size will be limited to less than 10 people to allow for safe physical distancing. Some of the activities will be held outdoors, weather permitting.
Indicators that you need to attend this workshop:
- Fear, anxiety and overwhelm have begun to feel like your new normal.
- You are reactive, checking your phone compulsively.
- Feel fatigued early in the day.
- Find yourself consumed by negative self-talk.
- Are easily distracted, unable to focus.
- You are ready to re-engage in healthy self-care
- You miss interacting with other women and laughing.
If you see yourself in any of the above, you need to sign up for this workshop so you can Unplug & Recharge!
This laid-back day will include:
- Time for self-reflection
- Calling a truce with your inner critic
- Conscious breathing and relaxation methods
- Mindfulness Meditations
- Ways to disconnect from stressful situations/people
- Establishing a healthy self-care plan
- A variety of items for your wellness toolkit
- Laughter and more!
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Inside the Reiman Healing Chapel. Pull into Ascension parking lot and drive straight ahead.
Only $95 - (15% will be donated to the Conservancy for Healing & Heritage to help maintain the chapel and continue to develop the healing gardens and walking trails theconservancy.org ) Registration and payment is required.
Includes: Handouts and a variety of giveaways.
**Bring your own healthy lunch. Bottled water will be provided.
No refunds will be given, however you can apply it to a future workshop or Reiki/Natural Healing session.
Make sure to have EverydayWellnessForYou@gmail.com in your contact list so you don't miss further instructions. You can also connect with me at: Cell/Text: 414-232-5958
Grab a friend and enjoy the day together!
Purchase Here
Are you ready to learn Reiki?
Contact me to Register - Call/Text 414-232-5958
Interested in a specific date? Let me know!
Reiki Level 1 training - TBD
Prerequisite: none
This training will be limited to 4 participants. COVID-19 prevention methods per CDC guidelines will be required.
Payment holds your spot: Purchase Here
$185 per person includes manual, 4 Reiki Attunements, Reiki level 1 certificate, and on-going mentoring, as needed. Grab a friend and have fun learning together!
Price is going up on July 1, 2020, so take advantage of this date!
Everyone can benefit from learning Reiki. You don't have to be a healthcare professional. In this beginners class, you will learn the basics of Reiki, an overview of the energy body (chakras, aura, etc.), along with how to provide Reiki to yourself and others.
Why Learn Reiki?
During this time of high stress and busy lifestyles, Reiki can be used to reduce stress and achieve body and mind relaxation. Practicing Reiki can help you become more calm and peaceful under stressful situations. The emotional benefits of Reiki include: being more positive, increased self-awareness and being more in the present. It also helps to regain focus and perspective with little effort and time. You will be amazed at the profound effects it has on your life and that of your family and friends.
Who Can Learn Reiki?
Everyone! Health care professionals can easily incorporate Reiki into conventional settings; parents and teachers comment on how it helps calm children, along with themselves; teens feel empowered to combat teen angst. Reiki Level 1 provides a self-treatment component that is very effective and powerful. It is a wonderful gift to offer to yourself for self-healing.
A good explanation on why you should learn Reiki: "Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced, almost as if their batteries have been fully charged. Existing conflicts within the person are broken down, and there is a greater vitality leading to relaxation and a stimulation of the body. As these improvements develop, the natural process of renewal and removal of toxins is enhanced and rendered more effective, ultimately opening up more of the body to life energy." Rhiana Tetan
Reiki Level 2 training - TBD
Interested, but can't make these dates? Let me know!
Level II expands on Level I by increasing the intensity of the energy, helping you to tap into your intuitive skills, adding a distance healing component and teaching symbols which effect physical and emotional well-being.
COVID-19 infection precaution methods per CDC guidelines will be required.
Fee: $210 includes manual, Level 2 Attunement and Certificate of Completion
Purchase Here
Prerequisite: Reiki Level 1 training. Must show certificate if taught by another Reiki master.
Interested but can't make the above dates? Contact me to discuss scheduling a training on a date that works for you!
Interested in a specific date? Let me know!
Reiki Level 1 training - TBD
Prerequisite: none
This training will be limited to 4 participants. COVID-19 prevention methods per CDC guidelines will be required.
Payment holds your spot: Purchase Here
$185 per person includes manual, 4 Reiki Attunements, Reiki level 1 certificate, and on-going mentoring, as needed. Grab a friend and have fun learning together!
Price is going up on July 1, 2020, so take advantage of this date!
Everyone can benefit from learning Reiki. You don't have to be a healthcare professional. In this beginners class, you will learn the basics of Reiki, an overview of the energy body (chakras, aura, etc.), along with how to provide Reiki to yourself and others.
Why Learn Reiki?
During this time of high stress and busy lifestyles, Reiki can be used to reduce stress and achieve body and mind relaxation. Practicing Reiki can help you become more calm and peaceful under stressful situations. The emotional benefits of Reiki include: being more positive, increased self-awareness and being more in the present. It also helps to regain focus and perspective with little effort and time. You will be amazed at the profound effects it has on your life and that of your family and friends.
Who Can Learn Reiki?
Everyone! Health care professionals can easily incorporate Reiki into conventional settings; parents and teachers comment on how it helps calm children, along with themselves; teens feel empowered to combat teen angst. Reiki Level 1 provides a self-treatment component that is very effective and powerful. It is a wonderful gift to offer to yourself for self-healing.
A good explanation on why you should learn Reiki: "Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced, almost as if their batteries have been fully charged. Existing conflicts within the person are broken down, and there is a greater vitality leading to relaxation and a stimulation of the body. As these improvements develop, the natural process of renewal and removal of toxins is enhanced and rendered more effective, ultimately opening up more of the body to life energy." Rhiana Tetan
Reiki Level 2 training - TBD
Interested, but can't make these dates? Let me know!
Level II expands on Level I by increasing the intensity of the energy, helping you to tap into your intuitive skills, adding a distance healing component and teaching symbols which effect physical and emotional well-being.
COVID-19 infection precaution methods per CDC guidelines will be required.
Fee: $210 includes manual, Level 2 Attunement and Certificate of Completion
Purchase Here
Prerequisite: Reiki Level 1 training. Must show certificate if taught by another Reiki master.
Interested but can't make the above dates? Contact me to discuss scheduling a training on a date that works for you!
Interested, but can’t attend these workshops? Let me know about your interest!
This will help me plan future workshops. Private workshops and trainings are also available.
This will help me plan future workshops. Private workshops and trainings are also available.