Improving mental health and resiliency one workshop at a time
Warning: Attending these workshops can improve your enjoyment in life!
Please Note: There are two locations for my workshops, one is my office in Hales Corners, the other is at the Conservancy for Healing & Heritage in Franklin.
I have partnered with the Conservancy for Healing & Heritage to help them with their mission of providing wellness programs for our community. Currently, part of the fee charged for those workshops will help the fundraising efforts of the Conservancy, so not only do you benefit from attending the workshops, part of the fee will help the Conservancy in building and maintaining the healing gardens, trails and educational pier so that you and our community can enjoy; it's a win-win for all! For more information about this non-profit organization see their website: TheConservancy.org A reduced fee is available for those in need. Private workshops are also available.
Registration is required for all workshops. Use registration at bottom of the page.
I have partnered with the Conservancy for Healing & Heritage to help them with their mission of providing wellness programs for our community. Currently, part of the fee charged for those workshops will help the fundraising efforts of the Conservancy, so not only do you benefit from attending the workshops, part of the fee will help the Conservancy in building and maintaining the healing gardens, trails and educational pier so that you and our community can enjoy; it's a win-win for all! For more information about this non-profit organization see their website: TheConservancy.org A reduced fee is available for those in need. Private workshops are also available.
Registration is required for all workshops. Use registration at bottom of the page.
I have received the 3 doses of the COVID-19 vaccine. I follow infection control measures to provide a clean, safe environment; attendance will be limited to a small group to allow for physical distancing. Masks are recommended per CDC guidelines, however they are optional.
Private workshops and Reiki trainings are also available.
Private workshops and Reiki trainings are also available.
Saturday June 4, 2022
9:30a.m.-3:30p.m.
Only 4 spots left!
I invite you to join me at the Conservancy for Healing & Heritage in Franklin, WI for a day of much needed connection, learning and laughter all while surrounded by the beauty and calm of nature.
This laid-back day will include:
Recent reviews: "My experience of attending an unplugged event was beyond excellent! Highly recommend it! Educational & fun! The day went by fast and I didn’t want it to end lol! I learned a lot and felt so much less stress and anxiety after learning so many easy techniques from Jean who is beyond a pro! I will definitely be following her for other workshops/events in the future! Excellent Mother’s Day present for one as well!" Michelle E.
"This is an excellent workshop not to be missed." Adrienne Z.
"This was an amazing day! Such great information and I really appreciated all the items and handouts that I received." Mary W.
"I came here stressed, I am leaving here refreshed. Such a beautiful venue for this program. I enjoyed laughing and connecting with the other women, including reconnecting with nature!" Tammi Z.
"When I arrived in the morning, my body was tight and my stress high. When I left I felt light and free from the heaviness that the pandemic caused in me. I highly recommend this workshop. It is worth more than the fee charged. It's been a week since I attended and I still feel lighthearted" Sara T.
Fee: Normally $120, however this workshop is only $45 ($75 savings) due to a generous contribution to the Butterfly Fund by JoAnn Touchett. This is a small group workshop, so don't hestitate to register. Write check to Everyday Wellness, llc and mail to 5307 S. 92nd Street, Suite 129, Hales Corners, WI 53130. Part of the fee helps the Conservancy's fundraising efforts.
Registration is required (bottom of page). Payment secures your spot.
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Bring: a notebook/journal, pen, a bowl (soup bowl size is good), a healthy lunch, and anything else that will make you comfortable. Wear your comfy clothes as this is a laid-back day! There will be light snacks, water and tea available. Some of the day will be spent outdoors (rain or shine), so plan accordingly.
Grab your friends and enjoy the day together or come alone and meet new friends!
This laid-back day will include:
- Time for self-reflection
- Calling a truce with your inner critic/negative mindset
- Breathwork
- Mindfulness Meditation
- Reconnecting with the wisdom of nature
- Starting a gratitude practice
- Learning ways to recharge your energy
- Establishing a healthy self-care plan
- Receiving a variety of helpful items for your wellness toolkit
- Laughter and more!
Recent reviews: "My experience of attending an unplugged event was beyond excellent! Highly recommend it! Educational & fun! The day went by fast and I didn’t want it to end lol! I learned a lot and felt so much less stress and anxiety after learning so many easy techniques from Jean who is beyond a pro! I will definitely be following her for other workshops/events in the future! Excellent Mother’s Day present for one as well!" Michelle E.
"This is an excellent workshop not to be missed." Adrienne Z.
"This was an amazing day! Such great information and I really appreciated all the items and handouts that I received." Mary W.
"I came here stressed, I am leaving here refreshed. Such a beautiful venue for this program. I enjoyed laughing and connecting with the other women, including reconnecting with nature!" Tammi Z.
"When I arrived in the morning, my body was tight and my stress high. When I left I felt light and free from the heaviness that the pandemic caused in me. I highly recommend this workshop. It is worth more than the fee charged. It's been a week since I attended and I still feel lighthearted" Sara T.
Fee: Normally $120, however this workshop is only $45 ($75 savings) due to a generous contribution to the Butterfly Fund by JoAnn Touchett. This is a small group workshop, so don't hestitate to register. Write check to Everyday Wellness, llc and mail to 5307 S. 92nd Street, Suite 129, Hales Corners, WI 53130. Part of the fee helps the Conservancy's fundraising efforts.
Registration is required (bottom of page). Payment secures your spot.
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Bring: a notebook/journal, pen, a bowl (soup bowl size is good), a healthy lunch, and anything else that will make you comfortable. Wear your comfy clothes as this is a laid-back day! There will be light snacks, water and tea available. Some of the day will be spent outdoors (rain or shine), so plan accordingly.
Grab your friends and enjoy the day together or come alone and meet new friends!
Reiki Level 1 training -
TBD
9:30a.m.-3:30p.m.
including
two 2-hour practice sessions (at later dates)
Interested, but can't make this date? Let me know! We'll get one scheduled
Reiki is experiential - you can't just read about it or watch a video, you have to DO it! Reiki is becoming more mainstream - local hospitals are now offering Reiki.
Everyone can benefit from learning Reiki; you don't have to be a healthcare professional.
Why Learn Reiki?
During this time of high stress and chaos, Reiki can be used to help reduce stress and achieve body and mind relaxation. Reiki Level 1 provides a self-treatment component that is very effective and powerful. It is a wonderful gift to offer to yourself for self-healing. You will be amazed at the profound effects it has on your life and that of your family and friends.
A good explanation on why you should learn Reiki:
"Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced, almost as if their batteries have been fully charged. Existing conflicts within the person are broken down, and there is a greater vitality leading to relaxation and a stimulation of the body. As these improvements develop, the natural process of renewal and removal of toxins is enhanced and rendered more effective, ultimately opening up more of the body to life energy." Rhiana Tetan
Level 1 prerequisite: none
This training will be limited to 4 participants to keep the group small and focused.
In Reiki level 1, you will learn about:
To complete the full course, you will have to complete:
Who Can Learn Reiki? Everyone!
Health care professionals can easily incorporate Reiki into conventional settings; parents and teachers comment on how it helps calm children, along with themselves; teens feel empowered to combat teen angst; young adults comment how it helped ease them into adult responsibilities.
Fee: $249 per person includes Level 1 training, Reiki manual, Reiki level 1 certificate, two 2-hour instructor lead Reiki practice sessions, and a skills assessment (to be scheduled). Cash or check are preferred, however you can also pay by credit card, Here. Write check out to Everyday Wellness, llc and mail to 5307 S. 92nd St. Suite 129, Hales Corners, WI 53130.
Register below. Payment holds your spot.
Location: Everyday Wellness - 5307 South 92nd Street, Suite 129, Hales Corners, WI
Everyone can benefit from learning Reiki; you don't have to be a healthcare professional.
Why Learn Reiki?
During this time of high stress and chaos, Reiki can be used to help reduce stress and achieve body and mind relaxation. Reiki Level 1 provides a self-treatment component that is very effective and powerful. It is a wonderful gift to offer to yourself for self-healing. You will be amazed at the profound effects it has on your life and that of your family and friends.
A good explanation on why you should learn Reiki:
"Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced, almost as if their batteries have been fully charged. Existing conflicts within the person are broken down, and there is a greater vitality leading to relaxation and a stimulation of the body. As these improvements develop, the natural process of renewal and removal of toxins is enhanced and rendered more effective, ultimately opening up more of the body to life energy." Rhiana Tetan
Level 1 prerequisite: none
This training will be limited to 4 participants to keep the group small and focused.
In Reiki level 1, you will learn about:
- The history of Reiki and its evolution
- Energy as the fundamental principle of our existence
including an overview of chakras and aura. - Practice Reiki for self-healing treatments
- Practice Reiki to give healing treatment to another person
- Receive 4 Reiki attunements
To complete the full course, you will have to complete:
- The Reiki training
- At least 2 Reiki shares/practice sessions (30-60 minutes each)
- 21-day Self-Reiki Healing practice
- Skills assessment - [Don't worry! It's super laidback.]
Who Can Learn Reiki? Everyone!
Health care professionals can easily incorporate Reiki into conventional settings; parents and teachers comment on how it helps calm children, along with themselves; teens feel empowered to combat teen angst; young adults comment how it helped ease them into adult responsibilities.
Fee: $249 per person includes Level 1 training, Reiki manual, Reiki level 1 certificate, two 2-hour instructor lead Reiki practice sessions, and a skills assessment (to be scheduled). Cash or check are preferred, however you can also pay by credit card, Here. Write check out to Everyday Wellness, llc and mail to 5307 S. 92nd St. Suite 129, Hales Corners, WI 53130.
Register below. Payment holds your spot.
Location: Everyday Wellness - 5307 South 92nd Street, Suite 129, Hales Corners, WI
Every 3rd Saturday of the month
9:30a.m.-11:00a.m.
Next group: May 21, 2022
Are you in need of meaningful connection? I invite you to join us as we connect with the wisdom of nature. New Herizons is for women of all ages who have been following a solitary self-growth/spiritual path and now feel the need to receive guidance and connect with kindred spirits. The idea is to create community so we know we have a web of support and can learn from each other.
This group will encourage and support you as you expand your horizons. We will create a safe place for you to find the courage to act upon that quiet voice within; explore new ways of coping; and allow your authentic self to rise. Each month will offer different topics focusing on self-growth, resiliency, emotional health, and empowerment to help you to enjoy your life to its fullest.
Weather permitting, the group might go outdoors for a bit, so dress accordingly. Masks are recommended, yet optional.
If you prefer 1:1 guidance, see my services page, here.
Fee: $30/month ~ Cash or check only (make sure to register with me first to make sure there is room for you).
Location: At the Conservancy for Healing and Heritage, 7410 W. Rawson Ave., Franklin, WI.
This group will encourage and support you as you expand your horizons. We will create a safe place for you to find the courage to act upon that quiet voice within; explore new ways of coping; and allow your authentic self to rise. Each month will offer different topics focusing on self-growth, resiliency, emotional health, and empowerment to help you to enjoy your life to its fullest.
Weather permitting, the group might go outdoors for a bit, so dress accordingly. Masks are recommended, yet optional.
If you prefer 1:1 guidance, see my services page, here.
Fee: $30/month ~ Cash or check only (make sure to register with me first to make sure there is room for you).
Location: At the Conservancy for Healing and Heritage, 7410 W. Rawson Ave., Franklin, WI.
Reiki Share
To be determined...
12:00-2:00p.m.
Registration is required.
The only way to improve your skills is to practice, practice, practice. I invite you to join me and other like-minded individuals in circle to practice and receive Reiki. This is a good opportunity to receive guidance on questions you might have.
Location: Everyday Wellness - inside the Valley View Center - 5307 S. 92nd St. Suite 129, Hales Corners, WI.
Fee: $25, cash or check only.
This group is open to Reiki practitioners only. Must show Reiki certificate if not trained by me. Masks are recommended as we will be in close proximity to each other.
Registration is required (below). In comments section let me know if you have a massage table, in case it is needed.
Location: Everyday Wellness - inside the Valley View Center - 5307 S. 92nd St. Suite 129, Hales Corners, WI.
Fee: $25, cash or check only.
This group is open to Reiki practitioners only. Must show Reiki certificate if not trained by me. Masks are recommended as we will be in close proximity to each other.
Registration is required (below). In comments section let me know if you have a massage table, in case it is needed.
Reiki Level 2 training
TBD
including two Reiki Share/practice sessions (at later dates)
Interested, but can't make this date? Let me know, I'll get one scheduled
TBD
including two Reiki Share/practice sessions (at later dates)
Interested, but can't make this date? Let me know, I'll get one scheduled
Prerequisite: Reiki Level 1 training and certificate of completion. Must show certificate if taught by another Reiki master.
Level II expands on Level I by increasing the intensity of the energy, helping you to tap into your intuitive skills, adding a distance healing component and teaching symbols and mantras which effect physical and emotional well-being. We will continue to explore our energy field and how to keep it healthy.
In the Reiki 2 Training, you will learn about:
Fee: $249 includes Reiki 2 training, Reiki manual, two Reiki Share/practice sessions (at later dates), certificate of completion, and skills assessment (to be scheduled - don't worry! It's super laid back). Limited to 6 participants to keep the group small and focused. Masks are recommended. Register below.
Payment holds your spot. Write check to Everyday Wellness, llc. and mail to Everyday Wellness 5307 S. 92nd St. Suite 129, Hales Corners, WI 53130. If you prefer to pay by credit, Purchase Here
Location: Everyday Wellness - Suite 129 inside the Valley View center
5307 S. 92nd St. in Hales Corners
Level II expands on Level I by increasing the intensity of the energy, helping you to tap into your intuitive skills, adding a distance healing component and teaching symbols and mantras which effect physical and emotional well-being. We will continue to explore our energy field and how to keep it healthy.
In the Reiki 2 Training, you will learn about:
- Three Reiki symbols and the details behind each of them
- Practice Reiki for distant healing
- Receive Reiki 2 attunement
- Ways to connect with your intuition
- Additional healing techniques
- The Reiki 2 training
- 2 Reiki practice sessions (60 minutes each)
- Skills assessment - Demonstrate knowledge of Reiki symbols, distance healing and healing techniques
Fee: $249 includes Reiki 2 training, Reiki manual, two Reiki Share/practice sessions (at later dates), certificate of completion, and skills assessment (to be scheduled - don't worry! It's super laid back). Limited to 6 participants to keep the group small and focused. Masks are recommended. Register below.
Payment holds your spot. Write check to Everyday Wellness, llc. and mail to Everyday Wellness 5307 S. 92nd St. Suite 129, Hales Corners, WI 53130. If you prefer to pay by credit, Purchase Here
Location: Everyday Wellness - Suite 129 inside the Valley View center
5307 S. 92nd St. in Hales Corners
New ~ Drum Circle
Are you in need of some fun and laughter with your family and friends? I invite you to sit around my thunder drum for a guided group drumming experience. It's so much fun and therapeutic. No drumming experience needed. Available on Saturdays and Sundays after 3p.m.. Text me to reserve a date. 414-232-5958
Fee: $30/hr. for clients of Everyday Wellness
$40/hr. for non-clients
Max 4 people - (Cash or check only)
Location: at Everyday Wellness - inside Valley View Center 5307 S. 92nd St. Suite 129 in Hales Corners, WI
Fee: $30/hr. for clients of Everyday Wellness
$40/hr. for non-clients
Max 4 people - (Cash or check only)
Location: at Everyday Wellness - inside Valley View Center 5307 S. 92nd St. Suite 129 in Hales Corners, WI
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July 12, 2022
2:00-3:00p.m.
Happiness is a choice. It’s a skill that we need to practice daily. Join me at the Franklin library for this fun, interactive workshop to learn how to live a positive lifestyle, even in the midst of chaos.
Contact Laura Gravander to register: Laura.Gravander@mcfls.org
Contact Laura Gravander to register: Laura.Gravander@mcfls.org
