Workshops
Improving mental health one workshop at a time
Keep an eye on this website and my Facebook page for future workshop opportunities or join my email list to be notified.
Warning: Attending these workshops can improve your mental well-being and enjoyment in life!
Saturday February 8, 2020
9:30 a.m. - 3:30 p.m.
New date added!:
Saturday March 7, 2020
9:30 a.m. - 3:30 p.m.
I invite you to step away from the busyness of your life and join me at the Conservancy for Healing & Heritage for a day of self-care, connection, learning and laughter all while surrounded by the beauty and calm of nature. Grab a friend and enjoy the day together!
Indicators that you need to attend this workshop: Throughout the day, you
This laid-back day will include:
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Inside the Reiman Healing Chapel. Pull into Ascension parking lot and drive straight ahead.
Only $95 - Part of proceeds will help the Conservancy for Healing & Heritage continue to develop the healing gardens and walking trails. Two wellness scholarships are available for those in need. Registration is required. Payment secures your spot. Cash or check only. Includes: Lunch and a variety of handouts/giveaways.
No refunds will be given, unless cancellation is due to weather, however you can apply it to a future workshop or Reiki/Natural Healing session. Grab a friend and enjoy the day together!
Register using the form below. Registration will be honored in the order it is received. If the class is full by the time your registration is received, you will be placed on the wait list. Make sure to have EverydayWellnessForYou@gmail.com in your contact list so you don't miss further instructions. You can also connect with me at: Cell/Text: 414-232-5958 Don't miss out on this wonderful event! Space is limited, so don't hesitate to register.
Indicators that you need to attend this workshop: Throughout the day, you
- Take on too many tasks.
- Are reactive, checking your phone compulsively.
- Feel fatigued early in the day.
- In your mental and emotional state, you are consumed by negative self-talk.
- Are easily distracted, unable to focus.
- You ruminate about the past and hold anxiety about the future.
- By end of the day you are depleted.
- You struggle with impulse control with sugar, social media, alcohol, snack, drugs, etc.
This laid-back day will include:
- Time for self-reflection
- Calling a truce with your inner critic
- Conscious breathing and relaxation methods
- Practicing Mindfulness Meditations
- Ways to disconnect from stressful situations/people
- Establishing a healthy self-care plan for 2020
- Receive a variety of items for your wellness toolkit
- Lunch, laughter and more!
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Inside the Reiman Healing Chapel. Pull into Ascension parking lot and drive straight ahead.
Only $95 - Part of proceeds will help the Conservancy for Healing & Heritage continue to develop the healing gardens and walking trails. Two wellness scholarships are available for those in need. Registration is required. Payment secures your spot. Cash or check only. Includes: Lunch and a variety of handouts/giveaways.
No refunds will be given, unless cancellation is due to weather, however you can apply it to a future workshop or Reiki/Natural Healing session. Grab a friend and enjoy the day together!
Register using the form below. Registration will be honored in the order it is received. If the class is full by the time your registration is received, you will be placed on the wait list. Make sure to have EverydayWellnessForYou@gmail.com in your contact list so you don't miss further instructions. You can also connect with me at: Cell/Text: 414-232-5958 Don't miss out on this wonderful event! Space is limited, so don't hesitate to register.
In this introductory workshop you'll learn simple ways to start practicing mindfulness - a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. Learning to practice mindfulness can help you open up opportunities and enjoy less stress, depression and anxiety in daily life. We will be practicing mindfulness meditations and discover ways to create mindful moments throughout the day.
Where: Inside the Reiman healing chapel at the Conservancy for Healing and Heritage
on 7410 W. Rawson Ave. in Franklin. DIRECTIONS: Drive to the end of the Ascension/Reiman Cancer Center parking lot. The path to the healing chapel is on the right.
Fee: $20 (Reiman Cancer Center staff, patients and their families are eligible for 50% discount.)
Where: Inside the Reiman healing chapel at the Conservancy for Healing and Heritage
on 7410 W. Rawson Ave. in Franklin. DIRECTIONS: Drive to the end of the Ascension/Reiman Cancer Center parking lot. The path to the healing chapel is on the right.
Fee: $20 (Reiman Cancer Center staff, patients and their families are eligible for 50% discount.)
Are you ready to learn Reiki?
Upcoming Reiki Classes:
Reiki Level 1 training - February 2, 2020 9a.m. - 3:30p.m.
Reiki Level 2 training - February, 2020 - date to be determined
Interested but can't make the above dates? Contact me to discuss scheduling a training on a date that works for you!
Everyone can benefit from learning Reiki. You don't have to be a healthcare professional. In this beginners class, you will learn the basics of Reiki, an overview of the energy body (chakras, aura, etc.), along with how to provide Reiki to yourself and others.
$185 per person includes manual, Reiki level 1 certificate, and on-going mentoring, as needed. Grab a friend and have fun learning together! Fee is due at time of registration.
Location: Greendale, WI. Address will be provided at registration.
Why Learn Reiki?
During this time of high stress and busy lifestyles, Reiki can be used to reduce stress and achieve body and mind relaxation. Practicing Reiki can help you become more calm and peaceful under stressful situations. The emotional benefits of Reiki include: being more positive, increased self-awareness and being more in the present. It also helps to regain focus and perspective with little effort and time. You will be amazed at the profound effects it has on your life and that of your family and friends.
Who Can Learn Reiki?
Everyone! Health care professionals can easily incorporate Reiki into conventional settings; parents and teachers comment on how it helps calm children, along with themselves; teens feel empowered to combat teen angst. Reiki Level 1 provides a self-treatment component that is very effective and powerful. It is a wonderful gift to offer to yourself for self-healing.
A good explanation on why you should learn Reiki: "Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced, almost as if their batteries have been fully charged. Existing conflicts within the person are broken down, and there is a greater vitality leading to relaxation and a stimulation of the body. As these improvements develop, the natural process of renewal and removal of toxins is enhanced and rendered more effective, ultimately opening up more of the body to life energy." Rhiana Tetan
Ready to learn Reiki? Grab a friend and learn together! Contact me today call/text 414-232-5958
Reiki Level 1 training - February 2, 2020 9a.m. - 3:30p.m.
Reiki Level 2 training - February, 2020 - date to be determined
Interested but can't make the above dates? Contact me to discuss scheduling a training on a date that works for you!
Everyone can benefit from learning Reiki. You don't have to be a healthcare professional. In this beginners class, you will learn the basics of Reiki, an overview of the energy body (chakras, aura, etc.), along with how to provide Reiki to yourself and others.
$185 per person includes manual, Reiki level 1 certificate, and on-going mentoring, as needed. Grab a friend and have fun learning together! Fee is due at time of registration.
Location: Greendale, WI. Address will be provided at registration.
Why Learn Reiki?
During this time of high stress and busy lifestyles, Reiki can be used to reduce stress and achieve body and mind relaxation. Practicing Reiki can help you become more calm and peaceful under stressful situations. The emotional benefits of Reiki include: being more positive, increased self-awareness and being more in the present. It also helps to regain focus and perspective with little effort and time. You will be amazed at the profound effects it has on your life and that of your family and friends.
Who Can Learn Reiki?
Everyone! Health care professionals can easily incorporate Reiki into conventional settings; parents and teachers comment on how it helps calm children, along with themselves; teens feel empowered to combat teen angst. Reiki Level 1 provides a self-treatment component that is very effective and powerful. It is a wonderful gift to offer to yourself for self-healing.
A good explanation on why you should learn Reiki: "Those who use Reiki regularly often find they are more joyful, lively and their own energy is enhanced, almost as if their batteries have been fully charged. Existing conflicts within the person are broken down, and there is a greater vitality leading to relaxation and a stimulation of the body. As these improvements develop, the natural process of renewal and removal of toxins is enhanced and rendered more effective, ultimately opening up more of the body to life energy." Rhiana Tetan
Ready to learn Reiki? Grab a friend and learn together! Contact me today call/text 414-232-5958
The Hokey Pokey
Workshop -
A time to turn yourself around.
February 15, 2020
11a.m.-noon
More information to come!
PLEASE NOTE: This group is now FILLED.
If you are interested in joining a circle, please contact me. If there is enough interest, then I will create another circle.
This Wisdom Circle serves many of us who have been following a solitary self-growth path and who now feel the need to continue our journey in the company of kindred spirits. I invite you to join me in creating a compassionate circle that values the wisdom and welfare of all its participants.
Together we will create a safe place to practice heart-to-heart communication skills; find the courage to act upon that quiet voice within (though, sometimes mine screams loudly at me!); and allow our authentic selves to rise. The frequency of this gathering will be determined by the level of interest.
I hope you will join me in this Wisdom Circle. Together we will practice being courageous in order to live our lives to the fullest!
If you are interested in joining a circle, please contact me. If there is enough interest, then I will create another circle.
This Wisdom Circle serves many of us who have been following a solitary self-growth path and who now feel the need to continue our journey in the company of kindred spirits. I invite you to join me in creating a compassionate circle that values the wisdom and welfare of all its participants.
Together we will create a safe place to practice heart-to-heart communication skills; find the courage to act upon that quiet voice within (though, sometimes mine screams loudly at me!); and allow our authentic selves to rise. The frequency of this gathering will be determined by the level of interest.
I hope you will join me in this Wisdom Circle. Together we will practice being courageous in order to live our lives to the fullest!
Interested, but can’t attend these workshops? Let me know about your interest!
This will help me plan future workshops. Private workshops and trainings are also available.