It is normal to have some stress in your life. In fact, the body and brain are extremely resilient to short term external stressors.
But, that’s not what’s happening with you.
Your modern life is filled with never before seen stressors, coupled with expectations of handling more and more.
In this environment, your system begins to shut down; leaving behind anxiety, stress-related illnesses like high blood pressure or adrenal fatigue. Left for too long, physical pain will set in, leading to further anxiety or depression.
You may have turned to alcohol or medication to calm the sensory overload that is rattling your nervous system and disrupting the calm you know is available to you.
Often, when faced with the overwhelming thoughts of “healing ourselves,” we simply give up. We accept this as “our new normal.” We believe the calm we seek is elusive.
I’m here to tell you; it’s not.
Craniosacral Therapy, a light touch technique, restores calm to the nervous system, allowing the heart and mind to “reset.” This technique gently releases restrictions in the body, allowing it to naturally strengthen its own resilience to disease.
I often combine CST with other therapies such as, neck and shoulder massage and Reiki, a method that channels universal energy to provide balance and healing. Sessions are held at the Barefoot Haven in Greendale. You are fully clothed while lying on a comfortable massage table. I encourage you to set up an appointment and give these therapies a try!
Have doubts? Read testimonials on this website and reviews on my FB page.