Your Daily Wellness Suggestion:
Every time you come to a stoplight (now known as your centering-light), use this time to practice centering yourself. Start with a couple of deep breaths. Center your mind by quieting it - tuning in to the present moment. Check-in with your body. Loosen up any areas which are tight. Check your mindset, make a perceptual switch if needed. And, Smile. :) Start using your centering light today, it has potential to improve your health and well-being (especially if you get frequent red lights!). Sure beats getting frustrated with traffic! |
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