It takes a lot of energy to repress memories, to repress traumas. So when we have these bottled up feelings, they are robbing us of energy we could use for our healing, for our joy, for our creativity. That's why it's so important to find healthy ways to relieve this bottled up energy. A holistic wellness session, that I offer, can help release some of this pent up emotional energy and get you back to enjoying your life again. Have doubts? Read testimonials on FB page or this website.

When you have too much emotional tension built up in your body it acts like a pressure cooker, building and building and building until eventually a nervous breakdown occurs. Your mind-body is overloaded, in dis-ease. Your health, relationships, finances and quality of life take a toll. What can you do to prevent this from occurring? Self-care! You need to give yourself permission to start taking care of your needs. A great way to start is with a Holistic Wellness session at the Barefoot Haven  in Greendale. Together we will get you back to enjoying your life again.