Prevent Nervous Breakdown

When you have too much emotional tension built up in your body it acts like a pressure cooker, building and building and building until eventually a nervous breakdown occurs. Your mind-body is overloaded, in dis-ease. Your health, relationships, finances and quality of life take a toll. What can you do to prevent this from occurring? Self-care! You need to give yourself permission to start taking care of your needs. A great way to start is with a Holistic Wellness session at the Barefoot Haven  in Greendale. Together we will get you back to enjoying your life again.