Your Centering-light

Your Daily Wellness Suggestion:
Every time you come to a stoplight (now known as your centering-light), use this time to practice centering yourself. Start with a couple of deep breaths. Center your mind by quieting it - tuning in to the present moment. Check-in with your body. Loosen up any areas which are tight. Check your mindset, make a perceptual switch if needed. And, Smile. :)
Start using your centering light today, it has potential to improve your health and well-being (especially if you get frequent red lights!). Sure beats getting frustrated with traffic!